One Minute Migraine Diary
If you or a loved one suffers from chronic migraines, then this resource is for you. Migraine diary is the most important tool used for the management of headaches.
One Minute Migraine Diary
This journal will assist you in finding migraine patterns as it relates to the physical environment, food intake, triggers, symptoms, and pain relief measures.
It will help you find effective relief, and even help your doctor plan your care. (many therapies require insurance approval which needs an effective log of your headaches and so does disability planning)
This tool will help simplify your migraine journey.
The Daily Tracking Sheets Include Three Main Sections:
General Daily Migraine Tracking
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Day / Date / Duration/ Weather Condition/ Physical and Emotional Environment
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Severity / Location
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Stress / Sleep Quality / Water and Meal Intake
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Menstrual Periods / Birth Control Pills
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Triggers / Medications & Supplements / Food intake
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Trigger and Symptom Trackers
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Prodrome Symptoms
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Aura
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Migraine / Headache Symptoms
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Trigger Food Intake / Consumption
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Remedies and Relief Tracking
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Natural Medications
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Over the Counter Medications
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Preventive Medications & Supplements
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Acute Relief Medications Food intake
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Monthly and Annual Report - Birdseye View of your Migraines
This journal will assist you and your doctor in identifying trends and developing a plan of treatment.
Migraines are hard to manage and we understand that being in chronic pain is an extremely hard and lonely journey. To help you through this journey we created a gratitude jar to focus on the positive.
Once you identify your triggers you may want to find a list of alternatives for the trigger foods, this journal has a replacement guide built-in.
The One Minute Migraine Diary Includes Following Bonus Sections:
Monthy and Yearly Tracking
Each Month record and review your top triggers, the severity, and the number of headaches in the monthly and annual sheets.
These sheets help establish patterns and help understand your migraines better.
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Gratitude Jar
We all know focusing on the pain can be physically draining, use the gratitude jar provided to focus on the good after each recording. Customize your own gratitude jar using the sheet provided.
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Key Trigger Replacement List
Key trigger list along with suggestive replacement provided for your recording and daily living. Suggestive replacements could be a game-changer for your migraine management.
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Migraine Diary - Most Important Tool
A headache diary is one of the most important tools that you and your treatment team have to help you.
Keeping detailed records of headache episodes can help provide additional insights about triggers and how to avoid them.
National headache foundation also recommends keeping a headache diary to track the characteristics of your headaches.
Diary can help you identify patterns and help your doctor to build a comprehensive treatment plan for your headaches.
Many people prefer a PRINTED DIARY over an APP to avoid using the screen during a headache episode.
We recommend recording your headaches on a printed version of ONE MINUTE MIGRAINE DIARY
Testimonials
Thank you for providing me with a comprehensive print version of migraine dairy. The best part it only takes a minute to record my migraines. Thank you!
Colleen Kastan
Miami, FL
I am honored to bring the one minute migriane diary to you. I am thankful to Dr. Aggarwal for his guidance in putting this valuable resource together
Kam Aggarwal
Minneapolis, MN